Someone asked me a great question that I decided to share my reply with all of you.

Q: What is the best way to start a plan, with a full body detox or..? 
A: Not everyone will and need to do a full body detox but I like to start all my SMB Personal Fitness clients off as fresh as possible when battling the buldge. It is best to consult with a nutritionist or your doctor but from personal experience, for a successful detox, Slowly (over a 30 day period) wein yourself off in this order: all alcohol/ breads/pasta/sugars, oats and graines,red meats,chicken, fish until you are down to fruits and veggies only. Drink lots of water. No longer than 2 weeks of fruits and veggies only than gradually add the fish, chicken, whole graines back and only eat the processed foods occasionally. Some people can go cold turkey all at once but doing it slowly keeps it off and you no longer crave the foods that makes you sluggish and over weight. Enjoy
P.S. don't forget the workout routine. Keep it fun and keep it regular. Let me know how you do.